Hello Everyone, Hope your holidays are magical and you are looking forward to a great new year! Please click on the following link to enjoy your free copy of our Holiday Fitness Survival Guide complete with recipes, workouts, tips, etc to get you through! Visions Holiday Survival Guide Enjoy and Happy New Year! Joy de [...]
Archive for the ‘Uncategorized’ Category
Our Holiday Gift To You: Free Holiday Fitness Survival Guide
Posted: December 25, 2011 in Uncategorized0
Special fitness considerations for women golfers (the following is excerpted from Titleist Performance Institute, written by Jeff Banaszak) The growth of women’s golf has been extraordinary. With so many women participating there is an even greater need for good solid information. Women not only need tips on how to improve performance but also how to [...]
Would you like to lower your handicap, reduce the number of bad shots, and slow down the progression of chronic golf-related injury and pain?
Posted: September 18, 2011 in UncategorizedIntroducing Titleist Performance Institute’s Physical Performance Screen. The certified professionals from Visions Performance can identify issues with your mobility and stability that may be interfering with your golf swing; causing inconsistent shots and poor power transfer. Your body compensates to get your swing into the correct position, sometimes at the expense of your neck, shoulders, [...]
After celebrating a long holiday weekend, it is time to get back on track. Don’t give up your fitness goals just because you slipped up this weekend. Starting with breakfast….. The Top 3 Ways To Instantly Improve Your Breakfast By Cassandra Forsythe-Pribanic, PhD, RD For some [horrible] reason, today’s breakfast has turned into a [...]
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What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe you’ve made a habit out of eating whatever looks good, avoiding the gym, and staying up as late as possible. John Dryden famously said, “We [...]
Five simple steps can help lower your risk of heart disease
Posted: January 17, 2011 in UncategorizedSATURDAY, Jan. 15 (HealthDay News) — Five simple steps can help lower your risk of heart disease, says a leading expert on preventive cardiology. About 58 million Americans have heart disease and more needs to be done to educate people about risk factors and prevention, said Dr. Holly Anderson, director of education and outreach at [...]
12 Easy Ways to Estimate Serving Sizes By: The editors of Men’s Health How large is 3 ounces of steak? What about an ounce of cheese or half a cup of spaghetti? Doling out food portions for a recipe or a diet plan is always a crapshoot—it’s hard to tell 3 ounces from 10. [...]
A great tip is an awesome thing. Whether it’s an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength. Knowledge is power, baby. It’s also the secret to a powerful body, as you’re about to find out. In our [...]
If there’s one really easy thing you can do to fight off the belly fat in 2011 it’s this: Eat a better breakfast. And to help you do just that my partners over at Prograde have listed out 5 super simple and delicious breakfast recipes. You’re going to love them! Check them out here: http://VisionsPersonalFitness.getprograde.com/quick-and-easy-breakfast-ideas.html [...]
